Tips for Healthy and Positive Living

Here’s a great list I got in an email of things to practice on a daily basis for healthy and positive living…


  1. Drink plenty of water.
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E's – Energy, Enthusiasm and Empathy.
  5. Make time to pray.
  6. Play more games.
  7. Read more books than you did the year before.
  8. Sit in silence for at least 10 minutes each day.
  9. Sleep for 7 hours.
  10. Take a 10-30 minute walk daily. And while you walk, smile.


  1. Don't compare your life to others. You have no idea what their journey is all about.
  2. Don't have negative thoughts or be anxious about things you cannot control. Instead invest your energy in the positive present moment.
  3. Don't overdo it. Keep your limits.
  4. Don't take yourself so seriously. No one else does.
  5. Don't waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don't remind your partner about his/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don't hate others.
  10. Make peace with your past so it won't spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more.
  14. You don't have to win every argument. Agree to disagree.


  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time w/ people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won't take care of you when you are sick. Your friends will. Stay in touch.


  1. Do the right thing!
  2. Get rid of anything that isn't useful, beautiful or joyful.
  3. However good or bad a situation is, it will change.
  4. No matter how you feel, get up, dress up and show up.
  5. The best is yet to come.
  6. When you awake alive in the morning, thank God for it.
  7. Your Inner most is always happy. So, be happy.

Leave your thoughts.


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11 Comments. Leave new

Great tips! Thanx !
…Just one thing about the 37th : “When you awake alive in the morning, thank GOD for it.” … I would just say “When you awake in the morning, thank GOD for it.” ( if you awake that’s because you’re “alive” ;o) … I guess)
Thanx for “Fly away” & “the sun, the moon, the stars” !!!!!!!!!!!!
A new but already huge fan from FRANCE :o)


“It’s a helluva start … being able to recognise what makes you happy!” Lucille Ball said that. It’s a helluva good idea too, to acknowledge what it takes to maintain that happiness on a personal level; write it down; and remind ourselves regularly. To commit to our own welfare. That’s a positive investment!




Thank you very much, Niko. These tips are so helpful!
Your loyal friend from Beijing.


Wish I had this information about 2 years ago, but I don’t know if I would’ve listened.
I’m just now learning my lesson, and it was one heck of a roller coaster ride to get to this healing point.
I love you Niko for your good tidings through words, you are a Master Ball of Positive Energy and I wish you to always stay this way.
Sharee Givens(Loo-Loo Minx)


I love your blog. I love those tips. Great tips, some of them are hard to follow but worth to give it a shot. Thanks a lot Niko, every email i read from you makes me wait with passion to the next one.
Your faithful fan from Egypt 🙂


Hi Niko, thanks for these tips. They’re really
good and I’ll try to follow them.
But I have very good news for oyu, which make me
feel HHHHAAAAPPPPYYYY: I’m now a grandmother !
My daughter’s baby was born two days ago. I’m
deeply grateful for this “gift” from God.
All the very best to you.


Hi Niko,

Just wanted to let you know that I just watched Aliesha Shine again and it filled my heart with such peace and happiness (again!). You have a rare gift, Niko, and all of us are so fortunate to be touched by the shining rays of your talent and your love.



hola nico, me gusta escuchar los temas, y disfrutar, los felicito , los temas estan muy buenos, que DIOS los siga bendiciendo
hello nico, i like to listen the themes, and to enjoy, I congratulate them, the themes are very good, that GOD continue them blessing


Thank you thank you thank you! I love #31….your friends (and family) will help you in your time of need, not your job! And, #36, the best is yet to come!

We all need reminding, Niko! Thanks for being the one 🙂



Yiassou Niko!

I followed this link from a ‘blessings’ video on youtube. I wish you joy and many blessings to continue touching the flowering souls of humanity. Real life IS beautiful – IF we choose to see it in the present moment. Yesterday, tomorrow, what if? – none of it is real unless we choose to remain captives of the limiting hologram projected by the dark. You my friend have broken free, rise up into your ‘higher being’ radiate the ‘divine’ within you and know that you are blessed and a blessing to us all.

Love,lighht & joy to you!



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